Yin Yoga Saddle (Hero) Pose Tutorial | Modifications, Variations & Alternatives



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Saddle Pose is one of the most effective Yin Yoga poses and one I truly love; but, I know that for many people, this pose is a struggle. Whether it be knees, hips, and/or back that make this pose a challenge – I have a ton of suggestions, modifications and alternatives for you to try.

Some variations can deepen the pose, feel very different or simply add variety to your experience or they can help you find the pose that will work for your body. Join me in exploring Saddle Pose!

Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 2 blocks or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )

Meridians: Spleen/Stomach, Liver/Galbladder (some), Urinary Bladder, Heart/Small Intestine and Lungs Large Intestines if arms overhead.

In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.

Thank you for practicing with me today and I look forward to practicing with you again very soon!

Peace & Namaste,
Aprille

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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE: https://amzn.to/2CKTmJJ

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