Top 5 Yoga Asanas For Weight Loss & Flat Stomach | Reduce Belly Fat and Thighs In One Week



Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on
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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Bhujangasana – 00:03
Navasana – 01:18
Dhanur Asana – 02:40
Paschimottanasana – 03:46
Pavana Muktasana – 05:16

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#yogaforweightloss #yogaasanatoreducebellyfat #weightloss #yogaexercisestoreduceweight

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